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Group Fitness: Strength and Conditioning

Lily Lee Spirit RoomAge: 13 and upView fee details

Enrollment not open yet

Registration opens July 15, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 23, 2026

Time

Noon - 12:45 PM

Thu

Availability

Enrollment opens July 15, 2026 at 8:00 a.m.

Description

Made for those with less time to workout but not less enthusiasm! Taught by a personal trainer, this 45-minute class includes elements of strength training, cardio exercise and stretching. This class will offer more technical training using heavier weights and other gym equipment to give you a full body workout. Stretch at the end and continue on your day.

Other Available Times