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Group Fitness: Strength and Conditioning

Lily Lee Spirit RoomAge: 13 and upView fee details
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Schedule

Date Range

August 5, 2026

Time

9:15 AM - 10:15 AM

Wed

Availability

1/25 spots

Description

** Please note location change due to summer camp.**
Challenge all your major muscle groups in this high-intensity strength class. You will use various strength training equipment such as dumbbells, barbells, kettlebells and bands, while incorporating some plyometric and body weight resistance training. Taught by a personal trainer. All levels welcome.

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