ScoutMySpot

Group Fitness: Strength and Conditioning

Lily Lee Spirit RoomAge: 13 and upView fee details

Enrollment not open yet

Registration opens July 29, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

Start Scouting

Schedule

Date Range

August 6, 2026

Time

Noon - 12:45 PM

Thu

Availability

Enrollment opens July 29, 2026 at 8:00 a.m.

Description

Made for those with less time to workout but not less enthusiasm! Taught by a personal trainer, this 45-minute class includes elements of strength training, cardio exercise and stretching. This class will offer more technical training using heavier weights and other gym equipment to give you a full body workout. Stretch at the end and continue on your day.

Other Available Times