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Group Fitness: Strength and Conditioning

Lily Lee Spirit RoomAge: 13 and upView fee details
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Schedule

Date Range

August 6, 2026

Time

Noon - 12:45 PM

Thu

Availability

0/30 spots

Fully Booked

Description

Made for those with less time to workout but not less enthusiasm! Taught by a personal trainer, this 45-minute class includes elements of strength training, cardio exercise and stretching. This class will offer more technical training using heavier weights and other gym equipment to give you a full body workout. Stretch at the end and continue on your day.

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