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Date Range
September 16, 2026 to December 9, 2026
Time
9:15 AM - 10:15 AM
Availability
0/20 spots
Fully BookedThis program will improve strength, range of motion and endurance. This class will focus on proper body alignment and technique to ensure a safe workout. This class is suitable for those with some weight training experience.
9:00 AM - 10:00 AM
August 5, 2026 to September 2, 2026
2:15 PM - 3:15 PM
August 6, 2026 to September 3, 2026
2:15 PM - 3:15 PM
September 17, 2026 to December 3, 2026