Date Range
August 6, 2026 to September 3, 2026
Time
2:15 PM - 3:15 PM
Availability
1/15 spots
This program will improve strength, range of motion and endurance. This class will focus on proper body alignment and technique to ensure a safe workout. This class is suitable for those with some weight training experience.
9:00 AM - 10:00 AM
August 5, 2026 to September 2, 2026