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Group Fitness: Strength and Stretch

Seniors' Activity CentreAge: 55 and up$45.44

Enrollment not open yet

Registration opens June 4, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 2, 2026 to August 20, 2026

Time

9:15 AM - 10:15 AM

Thu

Availability

Enrollment opens June 4, 2026 at 8:00 a.m.

Description

Enjoy a full-body fitness class! Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight, exercise bands, and floor exercises. Finish with a stretch.

Other Available Times

  • Thu

    9:15 AM - 10:15 AM

    April 2, 2026 to May 14, 2026

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  • Thu

    9:15 AM - 10:15 AM

    May 21, 2026 to June 25, 2026

    View Details