Group Fitness: Strength and Stretch

Name: West Vancouver | Group Fitness: Strength and Stretch
Start: 2026-04-02
End: 2026-05-14
Location: Seniors' Activity Centre

Seniors' Activity CentreAge: 55 and up$38.85

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Schedule

Date Range

April 2, 2026 to May 14, 2026

Time

9:15 AM - 10:15 AM

Thu

Availability

7/30 spots

Description

Enjoy a full-body fitness class! Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight, exercise bands, and floor exercises. Finish with a stretch.

Other Available Times

Thu
9:15 AM - 10:15 AM
May 21, 2026 to June 25, 2026
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Thu
9:15 AM - 10:15 AM
July 2, 2026 to August 20, 2026
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