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Weight Training - Beginner 50+

**G. R. Pearkes Rec CentreAge: 50 and upView fee details
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Schedule

Date Range

May 6, 2026 to June 24, 2026

Time

11:30 AM - 12:30 PM

Wed

Availability

2/6 spots

Description

Learn the components of a well-balanced strength training program and how weight room equipment can safely and effectively help you develop muscular strength and endurance.

Other Available Times

  • Mon

    10:00 AM - 11:00 AM

    July 6, 2026 to July 20, 2026

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  • Thu

    4:00 PM - 4:55 PM

    July 9, 2026 to July 23, 2026

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  • Thu

    4:00 PM - 4:55 PM

    August 6, 2026 to August 27, 2026

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  • Mon

    10:00 AM - 11:00 AM

    August 10, 2026 to August 31, 2026

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