Weight Training - Beginner*

**G. R. Pearkes Rec CentreAge: 16 and upView fee details
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Schedule

Date Range

July 9, 2026 to July 23, 2026

Time

4:00 PM - 4:55 PM

Thu

Availability

8/8 spots

Description

Learn the components of a well-balanced strength training program and how weight room equipment can safely and effectively help you develop muscular strength and endurance.

Other Available Times

  • Wed

    11:30 AM - 12:30 PM

    May 6, 2026 to June 24, 2026

  • Mon

    10:00 AM - 11:00 AM

    July 6, 2026 to July 20, 2026

  • Thu

    4:00 PM - 4:55 PM

    August 6, 2026 to August 27, 2026

  • Mon

    10:00 AM - 11:00 AM

    August 10, 2026 to August 31, 2026