FUNDAMENTALS OF FITNESS - LEVEL 1 - 55+

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Schedule

Date Range

2026-05-20 to 2026-06-24

Time

02:15 pm - 03:15 pm

Wed

Availability

6 spots

Description

Train smarter, not longer, in these small, group training sessions developing lean, functional muscle tone using foundational lifts, posture alignment and progressive overload all within a supportive and motivating small-group environment.

Other Available Times