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Tai Chi 55+

Burlington Seniors' CentreAge: 55 to 110$55.20 - $64.80
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Schedule

Date Range

2026-05-05 to 2026-06-23

Time

08:00 am - 09:00 am

Tue

Availability

Fully Booked

Description

Tai Chi is a Chinese martial art practiced for its defensive training, health benefits and meditation. This experience will allow you to practice a sequence of gentle repetitive movements which leads you to focus on breath, energy and strength for both mind and body connection. This practice is beneficial to all regardless of age and fitness level.

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