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Tai Chi

Burlington Seniors' CentreAge: 19 to 110$48.30 - $71.30
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Schedule

Date Range

2026-07-06 to 2026-08-24

Time

05:00 pm - 06:00 pm

Mon

Availability

Fully Booked

Description

Tai Chi is a Chinese martial art practiced for its defensive training, health benefits and meditation. This experience will guide you through a sequence of gentle, repetitive movements that help you focus on breath, energy, and strength, fostering a connection between mind and body. This practice is beneficial to all regardless of age and fitness level.

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