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Tai Chi 55+

Burlington Seniors' CentreAge: 55 to 110$55.20 - $66.40
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Schedule

Date Range

2026-07-10 to 2026-08-28

Time

08:00 am - 09:00 am

Fri

Availability

Fully Booked

Description

Tai Chi is a Chinese martial art practiced for its defensive training, health benefits, and meditation. This experience will guide you through a sequence of gentle, repetitive movements that help you focus on breath, energy, and strength, fostering a connection between mind and body. This practice is beneficial to all regardless of age and fitness level.

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