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The Kitchen Sink Workout

St. James Assiniboia Centennial PoolAge: 18+View fee details

Enrollment not open yet

Registration opens August 25, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 14, 2026 to November 23, 2026

Time

10:50 AM - 12:20 PM

Mon

Availability

Enrollment opens August 25, 2026 at 8:00 a.m.

Description

Get ready for a full-body workout in just 90 minutes! This class includes fun and energizing cardio, balance, and flexibility exercises. We focus on resistance training to build muscle, protect bone health, and help you stay strong as you age.

Other Available Times

  • Wed

    10:50 AM - 12:20 PM

    September 16, 2026 to December 2, 2026

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  • Fri

    10:50 AM - 12:20 PM

    September 18, 2026 to November 20, 2026

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  • Mon

    10:50 AM - 12:20 PM

    January 11, 2027 to March 22, 2027

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  • Wed

    10:50 AM - 12:20 PM

    January 13, 2027 to March 17, 2027

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  • Fri

    10:50 AM - 12:20 PM

    January 15, 2027 to March 19, 2027

    View Details