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The Kitchen Sink Workout

St. James Assiniboia Centennial PoolAge: 18+View fee details
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Schedule

Date Range

January 13, 2027 to March 17, 2027

Time

10:50 AM - 12:20 PM

Wed

Availability

4/15 spots

Description

Get ready for a full-body workout in just 90 minutes! This class includes fun and energizing cardio, balance, and flexibility exercises. We focus on resistance training to build muscle, protect bone health, and help you stay strong as you age.

Other Available Times

  • Mon

    10:50 AM - 12:20 PM

    January 11, 2027 to March 22, 2027

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  • Fri

    10:50 AM - 12:20 PM

    January 15, 2027 to March 19, 2027

    View Details