Osteofit with Zoe

Whitby 55+ Recreation CentreAge: 55 and upView fee details
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Schedule

Date Range

July 8, 2026 to August 26, 2026

Time

11:45 AM - 12:45 PM

Wed

Availability

0/18 spots

Fully Booked

Description

A low-impact class using resistance bands, light hand weights, and exercise balls. This class will focus on bone-safe strength training, postural alignment, joint mobility, and fall prevention exercises.

Other Available Times

  • Mon

    11:30 AM - 12:30 PM

    June 29, 2026 to August 31, 2026