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Group Fitness: Intermediate Body Strengthening Small Circuit

Gleneagles Weight room studioAge: 16 and upView fee details
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Schedule

Date Range

September 18, 2026

Time

1:00 PM - 2:00 PM

Fri

Availability

6/8 spots

Description

This small group strength training class is designed for participants who already have a foundation in resistance training. This will incorporate progressive overload and proper technique for a full body workout. The class is a circuit style followed by core and stretch. The class will be held in the studio adjacent to the weight room upstairs.

Other Available Times