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Registration opens August 19, 2026 at 8:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!
Date Range
August 27, 2026
Time
6:00 PM - 7:00 PM
Availability
Enrollment opens August 19, 2026 at 8:00 a.m.Groove and Pound combines two styles to create a fun cardio class for all fitness levels. Get your Groove on to begin with- move to choreography and popular songs from past and present. Then comes Pound, a rhythmic interval workout using green drumsticks to tap to the beat. Expect a variety of movement patterns to develop strength, flexibility, range of motion, and cardio fitness.
6:00 PM - 7:00 PM
June 4, 2026
6:00 PM - 7:00 PM
June 11, 2026
6:00 PM - 7:00 PM
June 25, 2026
6:00 PM - 7:00 PM
July 2, 2026
6:00 PM - 7:00 PM
July 9, 2026
6:00 PM - 7:00 PM
July 16, 2026
6:00 PM - 7:00 PM
July 23, 2026
6:00 PM - 7:00 PM
July 30, 2026
6:00 PM - 7:00 PM
August 6, 2026
6:00 PM - 7:00 PM
August 13, 2026
6:00 PM - 7:00 PM
August 20, 2026