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Registration opens November 11, 2026 at 8:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!
Date Range
November 19, 2026
Time
6:00 PM - 7:00 PM
Availability
Enrollment opens November 11, 2026 at 8:00 a.m.Groove and Pound combines two styles to create a fun cardio class for all fitness levels. Get your Groove on to begin with- move to choreography and popular songs from past and present. Then comes Pound, a rhythmic interval workout using green drumsticks to tap to the beat. Expect a variety of movement patterns to develop strength, flexibility, range of motion, and cardio fitness.
6:00 PM - 7:00 PM
August 13, 2026
6:00 PM - 7:00 PM
August 20, 2026
6:00 PM - 7:00 PM
August 27, 2026
6:00 PM - 7:00 PM
September 3, 2026
6:00 PM - 7:00 PM
September 10, 2026
6:00 PM - 7:00 PM
September 17, 2026
6:00 PM - 7:00 PM
September 24, 2026
6:00 PM - 7:00 PM
October 1, 2026
6:00 PM - 7:00 PM
October 8, 2026
6:00 PM - 7:00 PM
October 15, 2026
6:00 PM - 7:00 PM
October 22, 2026
6:00 PM - 7:00 PM
October 29, 2026
6:00 PM - 7:00 PM
November 5, 2026
6:00 PM - 7:00 PM
November 12, 2026
6:00 PM - 7:00 PM
November 26, 2026
6:00 PM - 7:00 PM
December 3, 2026
6:00 PM - 7:00 PM
December 10, 2026
6:00 PM - 7:00 PM
December 17, 2026