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Group Fitness: Cardio HIIT

Ocean roomAge: 13 and upView fee details

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Registration opens July 1, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 10, 2026

Time

Noon - 12:45 PM

Fri

Availability

Enrollment opens July 1, 2026 at 8:00 a.m.

Description

Get out of your comfort zone in this this 45-min. high-intensity interval training, or HIIT class. Sweat through short bursts of different exercises of up to a minute each, then recover before you repeat. We will use body weight, plyometrics and some equipment. Participants must be able to safely increase their heart rate during exercise, although everyone will be encouraged to work at their own level. Taught by a personal trainer.

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