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Group Fitness: MET

Lily Lee Spirit RoomAge: 13 and upView fee details
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Schedule

Date Range

May 26, 2026

Time

6:00 PM - 7:00 PM

Tue

Availability

0/20 spots

Fully Booked

Description

This Muscular Endurance Training class focuses on high repetitions of resistance exercises to keep the heart rate up. Expect to use weights, bands, your own body weight and more. Good posture and technique will be emphasized.

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