Cardio and Balance - Intermediate (55Y+)

Enjoy a fun mix of cardio and balance designed for active older adults. The first half of the class features low-impact, moderate-intensity aerobic exercises set to upbeat music to get your heart pumping. The second half focuses on progressively challenging balance exercises that help improve stability and confidence in movement. Chairs and balance bars are available for support; however, participants should be able to stand independently. Sturdy athletic footwear is recommended.