Cardio and Balance - Intermediate (55Y+)

Name: Waterloo | Cardio and Balance - Intermediate (55Y+)
Start: 2026-09-09
End: 2026-12-16
Location: Waterloo Memorial Recreation Complex

Waterloo Memorial Recreation ComplexAge: 55 and upView fee details

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Schedule

Date Range

September 9, 2026 to December 16, 2026

Time

9:15 AM - 10:15 AM

Wed

Availability

0/12 spots

Fully Booked

Description

Enjoy a fun mix of cardio and balance designed for active older adults. The first half of the class features low-impact, moderate-intensity aerobic exercises set to upbeat music to get your heart pumping. The second half focuses on progressively challenging balance exercises that help improve stability and confidence in movement. Chairs and balance bars are available for support; however, participants should be able to stand independently. Sturdy athletic footwear is recommended.

Other Available Times

Wed
10:30 AM - 11:30 AM
September 9, 2026 to December 16, 2026
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