Chair Yoga (55+)

Chair yoga is an accessible and gentle seated practice designed to help you feel more energized and calm. We'll explore simple and easy movements to mobilize your whole body, breath work to calm the nervous system and other brain and mood stimulating techniques to help you feel more connected with ease. Please come in comfortable clothes, socks and shoes. No Class Wednesday September 30th Day of Truth and Reconciliation.

This set is held in the 55+ Centre.