Date Range
October 30, 2026 to December 11, 2026
Time
12:15 PM - 1:15 PM
Availability
4/25 spots
Chair yoga is an accessible and gentle seated practice designed to help you feel more energized and calm. We'll explore simple and easy movements to mobilize your whole body, breath work to calm the nervous system and other brain and mood stimulating techniques to help you feel more connected with ease. Please come in comfortable clothes, socks and shoes.
This class is held in the CFEC
10:00 AM - 11:00 AM
September 9, 2026 to October 21, 2026
12:15 PM - 1:15 PM
September 11, 2026 to October 23, 2026
10:00 AM - 11:00 AM
October 28, 2026 to December 9, 2026