Date Range
July 18, 2026 to August 22, 2026
Time
9:10 AM - 10:00 AM
Availability
13/15 spots
Mat pilates and yoga flow focusing on joint mobility with stretches and core work work.
All levels are welcome as modification are presented as needed for bodies with different ranges and strengths.
welcomed as modifications of each moves are presented as needed.
Instructor: Michelle Park – Certified Pilates and Personal Trainer under BCRPA and Certified Yoga Teacher under Prana Yoga College
No class Aug 1.
9:10 AM - 10:00 AM
June 13, 2026 to July 11, 2026
6:10 PM - 7:00 PM
June 15, 2026 to July 13, 2026
6:10 PM - 7:00 PM
July 20, 2026 to August 24, 2026