Date Range
June 13, 2026 to July 11, 2026
Time
9:10 AM - 10:00 AM
Availability
8/15 spots
Mat pilates and yoga flow focusing on joint mobility with stretches and core work work.
All levels are welcome as modification are presented as needed for bodies with different ranges and strengths.
welcomed as modifications of each moves are presented as needed.
Instructor: Michelle Park – Certified Pilates and Personal Trainer under BCRPA and Certified Yoga Teacher under Prana Yoga College
6:10 PM - 7:00 PM
June 15, 2026 to July 13, 2026
9:10 AM - 10:00 AM
July 18, 2026 to August 22, 2026
6:10 PM - 7:00 PM
July 20, 2026 to August 24, 2026