Date Range
July 3, 2026 to August 28, 2026
Time
11:45 AM - 12:45 PM
Availability
10/45 spots
Developing and maintaining muscle strength and joint health is key for older adults. For those who want to improve their functional strength and stability, this chair-based strength program is designed to improve muscular strength, bone density, posture, range of motion, and flexibility.
1:30 PM - 2:30 PM
April 10, 2026 to June 26, 2026
12:30 PM - 1:30 PM
June 3, 2026 to June 24, 2026
11:45 AM - 12:45 PM
July 8, 2026 to August 26, 2026