Date Range
April 10, 2026 to June 26, 2026
Time
1:30 PM - 2:30 PM
Availability
6/45 spots
Developing and maintaining muscle strength and joint health is key for older adults. For those who want to improve their functional strength and stability, this chair-based strength program is designed to improve muscular strength, bone density, posture, range of motion, and flexibility. No class June 5 & 12.
12:30 PM - 1:30 PM
June 3, 2026 to June 24, 2026
11:45 AM - 12:45 PM
July 3, 2026 to August 28, 2026
11:45 AM - 12:45 PM
July 8, 2026 to August 26, 2026