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Strength and Conditioning

West Acres Seniors CentreAge: 60 and up$22.03
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Schedule

Date Range

June 11, 2026 to June 25, 2026

Time

9:00 AM - 10:00 AM

Thu

Availability

2/10 spots

Description

Get your muscles moving in the Strength and Conditioning class. With an emphasis on full body conditioning, exercises will target key muscle groups including arms, legs, abdominals and chest to improve you overall
endurance and flexibility.

Other Available Times

  • Tue

    11:00 AM - Noon

    June 30, 2026 to August 4, 2026

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  • Thu

    9:00 AM - 10:00 AM

    July 2, 2026 to August 6, 2026

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