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Strength and Conditioning

West Acres Seniors CentreAge: 60 and up$33.05
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Schedule

Date Range

June 30, 2026 to August 4, 2026

Time

11:00 AM - Noon

Tue

Availability

7/20 spots

Description

Get your muscles moving in the Strength and Conditioning class. With an emphasis on full body conditioning, exercises will target key muscle groups including arms, legs, abdominals and chest to improve you overall
endurance and flexibility.

Other Available Times

  • Thu

    9:00 AM - 10:00 AM

    July 2, 2026 to August 6, 2026

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