Strength and Conditioning

North Toronto Memorial Community CentreAge: 60 and upView fee details
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Schedule

Date Range

June 29, 2026 to August 31, 2026

Time

5:45 PM - 6:45 PM

Mon

Availability

6/10 spots

Description

Help build and maintain stronger bones by increasing muscle strength with Osteo Fit. Suitable for individuals with low bone density or osteoporosis, exercises consist of slow-paced, weight-bearing movements with resistance.

Other Available Times

  • Fri

    6:30 PM - 7:30 PM

    July 3, 2026 to September 4, 2026

  • Wed

    10:00 AM - 11:00 AM

    July 8, 2026 to September 2, 2026

  • Wed

    6:30 PM - 7:30 PM

    July 8, 2026 to September 2, 2026