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Strength and Conditioning

Don Montgomery Community Recreation CentreAge: 60 and upView fee details
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Schedule

Date Range

April 10, 2026 to June 12, 2026

Time

11:30 AM - 12:30 PM

Fri

Availability

0/30 spots

Fully Booked

Description

Get your muscles moving in the Strength and Conditioning class. With an emphasis on full body conditioning, exercises will target key muscle groups including arms, legs, abdominals and chest to improve you overall endurance and flexibility.

Other Available Times

  • Wed

    9:00 AM - 10:00 AM

    April 1, 2026 to June 10, 2026

    View Details