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Strength and Conditioning

Birkdale Community CentreAge: 13 and upView fee details
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Schedule

Date Range

March 28, 2026 to June 6, 2026

Time

9:15 AM - 10:15 AM

Sat

Availability

14/20 spots

Description

Get your muscles moving in the Strength and Conditioning class. With an emphasis on full body conditioning, exercises will target key muscle groups including arms, legs, abdominals and chest to improve you overall endurance and flexibility.

Other Available Times

  • Mon

    9:15 AM - 10:15 AM

    March 30, 2026 to June 15, 2026

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  • Mon

    10:45 AM - 11:45 AM

    March 30, 2026 to June 15, 2026

    View Details