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Strength and Conditioning

Birkdale Community CentreAge: 60 and upView fee details
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Schedule

Date Range

March 30, 2026 to June 15, 2026

Time

10:45 AM - 11:45 AM

Mon

Availability

4/20 spots

Description

Get your muscles moving in the Strength and Conditioning class. With an emphasis on full body conditioning, exercises will target key muscle groups including arms, legs, abdominals and chest to improve you overall endurance and flexibility.

Other Available Times

  • Sat

    9:15 AM - 10:15 AM

    March 28, 2026 to June 6, 2026

    View Details
  • Mon

    9:15 AM - 10:15 AM

    March 30, 2026 to June 15, 2026

    View Details