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Strength in Motion - Gentle

Thunder Bay 55 Plus CentreAge: 55+$63.90
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Schedule

Date Range

2026-09-17 to 2026-11-19

Time

03:45 pm - 04:45 pm

Thu

Availability

Fully Booked

Description

This gentle seated exercise class is perfect for those just starting a fitness program or reintroducing fitness into their lives. It includes rhythmic movement, range of motion, strength and stretching exercises.

Other Available Times