Homeschool Lessons - Swimmer 1/2

Swimmer 1: Confidence building for beginner swimmers. Learn safe entries into various depths of water, treading water in a life jacket, opening their eyes underwater, and breath control. After learning floats, rollovers, glides, and kicks from front to back, they are ready to front crawl their way into the next level. Swimmer 2: Swimmers get comfortable in deeper water by jumping in, learning sideways entry, and treading water without a life jacket. Learn new skills such as flutter kick on their front/back/side, vertical whip kick with an aid, and swimming front crawl and back crawl for 10 m. Swimmers work on their Swim to Survive skills and are introduced to interval training.