Homeschool Lessons - Swimmer 3/4

Swimmer 3: Make a splash with their kneeling dives and forward roll entries. Learn fun but more difficult skills such as handstands in shallow water and in front somersaults in water. Time and distance components increase for skills such as flutter kick on front/back, whip kick on back, front and back crawl, and interval training. Swimmer 4: Swimmers move from beginner to intermediate swimming. They complete standing dives, tread water for 1 minute, and work towards swimming underwater for 5 m. Swimmers achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers are introduced to breaststroke.