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Cardio and Core - West St. Catharines

OAC - West St. Catharines Older Adult CentreAge: At least 50 but less than 100Pay at Facility

Enrollment not open yet

Registration opens April 3, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

April 8, 2026

Time

9:00 AM - 10:00 AM

Availability

Enrollment opens April 3, 2026 at 8:00 a.m.

Description

This cardio and core fitness class will combine cardiovascular exercises with core-strengthening moves, targeting both endurance and core stability for a full-body workout. Combining cardio and core training can lead to improved muscular endurance, enhanced power, better stabilization, and overall strength. The instructor will guide you through proper form and offer modifications to suit different fitness levels.

Drop In Fees Apply.
Play Cards also accepted.
Registration will reserve you a spot. Payment due upon arrival.

Cancellations can be done online up to 24 hours before your program begins. If you need to cancel less than 24 hours before your program begins, please call 905-688-5601 x 1570.

Other Available Times