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Strength and Conditioning**

**Saanich Commonwealth PlaceAge: 50 and upView fee details
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Schedule

Date Range

November 5, 2026 to December 17, 2026

Time

2:10 PM - 3:10 PM

Thu

Availability

0/20 spots

Fully Booked

Description

This class offers a variety of strength exercises and functional movement patterns specially designed for active individuals. Sessions incorporate balls, bands, weighted bars and dumbbells.

Other Available Times

  • Tue

    2:10 PM - 3:10 PM

    September 22, 2026 to October 27, 2026

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  • Thu

    2:10 PM - 3:10 PM

    September 24, 2026 to October 29, 2026

    View Details
  • Tue

    2:10 PM - 3:10 PM

    November 3, 2026 to December 15, 2026

    View Details