Flex and Flow**

Name: Saanich | Flex and Flow**
Start: 2026-09-23
End: 2026-10-28
Location: Royal Oak Middle School

Royal Oak Middle SchoolAge: 19 and upView fee details

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Schedule

Date Range

September 23, 2026 to October 28, 2026

Time

7:55 AM - 8:45 AM

Wed

Availability

5/20 spots

Description

Stretch, strengthen, and stabilize your entire body in an invigorating muscle-conditioning workout. A combination of yoga, Pilates, strength, and flexibility exercises.

Other Available Times

Wed
7:55 AM - 8:45 AM
November 4, 2026 to December 16, 2026
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