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Flex and Flow**
Flex and Flow**
*Saanich Commonwealth Place
Age: 19 and up
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Schedule
Date Range
November 4, 2026 to December 16, 2026
Time
7:55 AM - 8:45 AM
Wed
Availability
6/20 spots
Description
Stretch, strengthen, and stabilize your entire body in an invigorating muscle-conditioning workout. A combination of yoga, Pilates, strength, and flexibility exercises.