Description
Somatic Yoga is a gentle practice of calm & care, designed to enhance your body’s natural healing rhythms, support your nervous system, and improve sleep quality. Slow movement helps to nourish your spine, joints & connective tissues, while releasing muscular tension. Mindful breathing helps reduce stress, promotes ease, and deepens your body-mind connection. Our final restorative shape, along with Yoga Nidra & guided meditation will leave you feeling resilient, peaceful & refreshed.