Description
Somatic Yoga is a gentle practice of calm & care,
designed to enhance your body’s natural healing rhythms, support your nervous
system, and improve sleep quality. Slow movement helps to nourish your spine,
joints & connective tissues, while releasing muscular tension. Mindful
breathing helps reduce stress, promotes ease, and deepens your body-mind
connection. Our final restorative shape, along with Yoga Nidra & guided
meditation will leave you feeling resilient, peaceful & refreshed.