Weight Training - Small Group*

*Gordon Head Recreation CentreAge: 19 and upView fee details
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Schedule

Date Range

September 10, 2026 to October 29, 2026

Time

9:00 AM - 10:00 AM

Thu

Availability

0/6 spots

Fully Booked

Description

Learn the components of a well-balanced strength training program and how weight room equipment can safely and effectively help you develop muscular strength and endurance. (max 6:1 ratio)

Other Available Times

  • Thu

    9:00 AM - 10:00 AM

    November 5, 2026 to December 17, 2026