Weight Training - Small Group*

Name: Saanich | Weight Training - Small Group*
Start: 2026-11-05
End: 2026-12-17
Location: *Gordon Head Recreation Centre

*Gordon Head Recreation CentreAge: 19 and upView fee details

Enroll Now

Schedule

Date Range

November 5, 2026 to December 17, 2026

Time

9:00 AM - 10:00 AM

Thu

Availability

2/6 spots

Description

Learn the components of a well-balanced strength training program and how weight room equipment can safely and effectively help you develop muscular strength and endurance. (max 6:1 ratio)

Other Available Times

Thu
9:00 AM - 10:00 AM
September 10, 2026 to October 29, 2026
View Details