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Weight Training - Beginner*

**G. R. Pearkes Rec CentreAge: 50 and upView fee details
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Schedule

Date Range

September 16, 2026 to October 28, 2026

Time

11:00 AM - Noon

Wed

Availability

6/6 spots

Description

Learn the components of a well-balanced strength training program and how weight room equipment can safely and effectively help you develop muscular strength and endurance.

Other Available Times

  • Mon

    10:00 AM - 11:00 AM

    August 10, 2026 to August 31, 2026

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  • Wed

    11:00 AM - Noon

    November 4, 2026 to December 16, 2026

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