Weight Training - Beginner*

Name: Saanich | Weight Training - Beginner*
Start: 2026-11-04
End: 2026-12-16
Location: **G. R. Pearkes Rec Centre

**G. R. Pearkes Rec CentreAge: 50 and upView fee details

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Schedule

Date Range

November 4, 2026 to December 16, 2026

Time

11:00 AM - Noon

Wed

Availability

0/6 spots

Fully Booked

Description

Learn the components of a well-balanced strength training program and how weight room equipment can safely and effectively help you develop muscular strength and endurance.