Weight Training - Small Group *

Name: Saanich | Weight Training - Small Group *
Start: 2026-08-10
End: 2026-08-31
Location: **Saanich Commonwealth Place

**Saanich Commonwealth PlaceAge: At least 50 but less than 90View fee details

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Schedule

Date Range

August 10, 2026 to August 31, 2026

Time

10:15 AM - 11:15 AM

Mon

Availability

3/6 spots

Description

In this small group format you'll learn proper techniques for strength training with weight room equipment, including safely improving your overall strength, stamina, and flexibility. This class provides a progressive program. Suitable for all levels. (Max of 6:1 ratio).

Other Available Times

Mon
10:15 AM - 11:15 AM
May 4, 2026 to June 22, 2026
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Mon
11:30 AM - 12:30 PM
May 4, 2026 to June 22, 2026
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Wed
10:15 AM - 11:15 AM
May 6, 2026 to June 24, 2026
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Wed
11:30 AM - 12:30 PM
May 6, 2026 to June 24, 2026
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Fri
10:30 AM - 11:30 AM
May 8, 2026 to June 26, 2026
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Mon
10:15 AM - 11:15 AM
June 29, 2026 to July 27, 2026
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Mon
11:30 AM - 12:30 PM
June 29, 2026 to July 27, 2026
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Fri
10:30 AM - 11:30 AM
July 3, 2026 to July 31, 2026
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Wed
10:15 AM - 11:15 AM
July 8, 2026 to July 29, 2026
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Wed
11:30 AM - 12:30 PM
July 8, 2026 to July 29, 2026
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Wed
10:15 AM - 11:15 AM
August 5, 2026 to August 26, 2026
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Wed
11:30 AM - 12:30 PM
August 5, 2026 to August 26, 2026
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Fri
10:30 AM - 11:30 AM
August 7, 2026 to August 28, 2026
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Mon
11:30 AM - 12:30 PM
August 10, 2026 to August 31, 2026
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