Strength and Conditioning **

**Saanich Commonwealth PlaceAge: 50 and upView fee details
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Schedule

Date Range

May 7, 2026 to June 25, 2026

Time

2:10 PM - 3:10 PM

Thu

Availability

0/20 spots

Fully Booked

Description

This class offers a variety of strength exercises and functional movement patterns specially designed for active individuals. Sessions incorporate balls, bands, weighted bars and dumbbells.

Other Available Times

  • Tue

    2:10 PM - 3:10 PM

    May 5, 2026 to June 23, 2026

  • Tue

    2:10 PM - 3:10 PM

    June 30, 2026 to July 28, 2026

  • Thu

    2:10 PM - 3:10 PM

    July 2, 2026 to July 30, 2026

  • Tue

    2:10 PM - 3:10 PM

    August 4, 2026 to September 1, 2026

  • Thu

    2:10 PM - 3:10 PM

    August 6, 2026 to September 3, 2026